Lose Stomach Fat - 6 Ways on How to Lose Pounds From Your Midsection

How to lose stomach fat fast? Everyone these days wants to know how they can do that quickly. People want to look great for that special occasion or summer is right around the corner, so they want to look their best at the beach. In this article, I will give you some tips that will help you to do just that.

I don't think any of us is quite happy with the way we look or the shape we are. You need to realize that carrying a lot or even a small amount of pounds around our belly, can greatly increase our risk of developing many health problems, such as heart disease, stroke, and even cancer.

How To Lose Stomach Fat:

1) Eat very frequently. You should be eating every two to three hours. This is too make sure you metabolism stays running and fired up. Also, by eating often, you will stay full so that you don't feel hungry and start to eat foods that aren't really healthy for you.

2) Don't ever skip breakfast. Always, eat breakfast, even if something small and quick. You want to keep your metabolism going, otherwise it will go into starvation mode.

3) You should keep an eye on exactly you are eating. Always make sure you are eating healthy foods, such as whole grains, vegetables, brown rice and especially lean meats. You must avoid foods that are high in fat and rich in calories.

4) You should make sure you eat and chew your food slowly. If you eat and chew slowly, you will feel like you are eating a lot, and start feeling full a lot sooner.

5) You must be doing some exercises to trim your waistline. The best thing to keep in mind is to make sure the exercise you do will keep your heart rate up. Whenever your heart rate is raised, you will be burning more fat. The best time to do aerobics is first thing in the morning. This is because you have no food in your stomach, so your metabolism will have to burn fat around your stomach.

6) You want to drink as much water as you can. You want to keep yourself properly hydrated. This is important to allow your liver functioning properly so you will burn more fat.

In this article, I shared with you 6 ways on how to lose stomach fat. If you follow the above tips, you will easily start shedding unwanted flab!


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Weight Loss Tip: How To Lose Beer Belly Fat Fast

Do you want to know how to lose beer belly fat fast?


There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink very much of it to start putting on weight. Your body converts the excess calories in the alcohol you drink into fat and stores it in convenient places around your body. One of the easiest places to store fat in your body is around your stomach and that's where a lot of the fat goes when you drink large volumes of beer. So how do you get rid of stomach fat fast?

Beer Belly Fat isn't very attractive


If you've managed to increase the size of your stomach by drinking too much alcohol then you might notice that you've become less attractive. Rolls of fat around your middle are often described as 'love handles' but that's only to be kind I'm afraid.

Have you been invited to a wedding or a party? Perhaps you have a job interview coming up. You might want to lose that belly fat fast for a number of reasons. I have a few tips for you below but first take a look at an article about a food that can actually help you to burn more fat without reducing the calories that you eat: Foods that help you to lose weight

Losing weight quickly and safely


The first thing you must do is stop drinking so much calorie-laden alcohol. This will reduce your calorie intake but you must be careful not to reduce your calories too much. Anyone can lose weight quickly by starving themselves but this can seriously damage your health because your body starts to burn lean muscle as well as your stores of fat.

Conventional wisdom tells us that slow weight loss of around 1 to 2 pounds a week is a healthy target when achieved through good nutrition and exercise. Slow weight loss programs like this are more likely to burn off fat not muscle and give you a good chance of keeping the weight off permanently but it's no good if you have a wedding to go to in 2 weeks time.

Lose weight quickly without starving yourself


Calories are important in any weight loss plan but it isn't the only thing that matters. It is true that if you burn more calories than you consume then your body starts to convert stored fat into energy to make up for the shortfall. However you should not reduce your calorie intake too much or you'll start to lose muscle as well as fat.

Exercise is important because the more you do the more calories you'll burn. Exercise alone isn't going to make you fit into your wedding outfit quickly however. So how can you burn off more calories and lose your beer belly fat quickly without reducing your calories to dangerous levels? The trick is to reduce your calorie intake a little, exercise regularly and persuade your body to burn as many calories as possible.

Trick your body into burning calories


There are one or two techniques that you can use to trick your body into burning more calories and enable you to lose weight faster. The first technique that I want to tell you about is to replace some of the fat in your diet with lean protein. Studies have shown that people that do this are able to burn fat easier even when they maintain their calorie intake. Eating many small meals rather than fewer large meals can also help your body to burn the calories that you eat and so make it easier for you to lose your stomach fat.

A relatively new technique puts you on a diet where you actually change the types of calories that you eat on a daily basis. If you eat the same kinds of foods all the time then your body is able to adjust your metabolic rate to keep your weight constant. This means that if you reduce the amount of calories that eat in an attempt to lose weight then your body just compensates by not burning so many.

If you change the type of calories that you eat daily then you can actually trick your body into keeping your metabolic rate up and burn calories fast. If you reduce the number of calories you eat at the same time then you'll lose weight. I think that this could be the best way how to lose beer belly fat fast.


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7 Straight Forward Tips to Lose Belly Fat

For many people who are unsatisfied with the appearance of their bodies, losing weight isn't the difficulty. The difficulty lies in trying to lose belly fat. This can be a particularly difficult area to slim down if you don't know how. Fortunately there are easy ways to do this, and by following these seven tips, losing stomach fat can be easy.

Tip #1:

Take a look at your diet. In order to lose stomach fat, it's important to eat a balanced diet, rather than to "diet". Your body needs a certain blend of nutrients that can only be achieved by a healthy diet that includes whole grains, fruits and vegetables, calcium rich foods and even good fats.

Tip #2:

Make sure you are getting the right amount of vitamins and minerals. There are lots of vitamin and mineral supplements out there that experts claim will help you lose belly fat, but a better way to get these nutrients is through a healthy diet. Before starting any supplement that claims to reduce tummy fat, follow tip #6.

Tip #3:

Exercise. This tip should come as no surprise, as the main cause of stomach fat is a sedentary lifestyle. In order to lose stomach fat, get 30 minutes to an hour of cardio exercise per day, and strength train three to five times a week. Increased muscle will lead to increased metabolism, which will burn fat more efficiently. Once you begin to lose your belly fat, the effects of abdominal training will start to become evident.

Tip #4:

Destress your life. Stress is known to cause increases in weight, especially belly fat. While a healthier overall lifestyle that includes a balanced diet and regular exercise will naturally lower your stress levels, there are other things that will help you lose belly fat. Take time for yourself and your interests, and monitor your stress levels.

Tip #5:

Kick alcohol and smoking out of your life. While we are on the subject of stress, the toxins in cigarettes and alcohol are scientifically proven to stimulate the natural stress response in your body. Not only is cutting cigarettes and alcohol out of your diet part of a healthy lifestyle, but it also helps you lose tummy fat by reducing stress.

Tip #6:

Follow your doctors advice. A powerful ally in the battle to lose belly fat is your doctor. He or she can help you create a plan for a healthier lifestyle, as well as rule out any medical conditions for your excess weight. The support of your doctor and the support of a weight loss group can prove to be the difference between failure and success.

Tip #7:

Understand hormones and the effect they have on tummy fat. Hormones come in two varieties, at least for our purpose -- stress hormones, and hormonal changes. Stress hormones can be addressed by following tips four and five. Hormonal changes also affect tummy fat; as we age, hormones change the way our bodies break down and store fat. The key to dealing with this unfair fact is having a healthy lifestyle as you age.


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3 Tips To Lose Belly Fat Naturally

Fitness experts say that among the body parts, the abdominal or stomach area is the most difficult to tone or sculpt. It takes only days for fats to accumulate in the region, but it can take months getting your original shape back. And while a few people would prefer surgical methods to get rid of their unwanted belly fats, others would recommend other people to lose belly fat naturally.

There are a number of advantages of losing belly fats through natural means. For one, these methods are much cheaper, and a lot of times, they don't cost anything at all. Second, they are very simple and easy to do. You don't need technical skills to get started, and you don't need sophisticated gadgets to achieve the desired results. Last, since these methods are 100% natural, rest assured that they are safe to both humans and the environment.

Here are some of the top ways to lose belly fat naturally.

1. Drink green tea.

It has been clinically proven that green tea contains compounds called EGCG (or epigallocatechin gallate). These compounds are natural "thermogenics," or products that increase the body's temperature to increase its metabolic activity. Green tea seems to favor stomach fats, so if you make it a habit to drink tea, you almost don't have to go to the gym to shed off your belly's unwanted fats.

As an added bonus, drinking green tea flushes out harmful toxins from your body. In effect, not only will you have a cleaner system but you will also have a clearer and fairer skin.

2. Go for spicy foods.

Aside from green tea, chili has also been found to contain natural thermogenic properties. It contains a compound called capsaicin, which has a similar working action as EGCG. It raises your body's temperature to one degree Celsius, thereby increasing your basal metabolic rate which leads to weight loss.

3. Find the best exercise.

Though crunches and situps are the most common way to exercise your abdominal area and to lose belly fat naturally, there are other exercises to achieve a flat stomach. Many gym buffs complain that crunches strain the neck and the back, so if you think you would experience the same, you might want to look for another type of exercise. An easier, yet equally effective way is through the use of gym rollers. The idea is to go down as low as possible. With this exercise, not only will you be targeting your abs or stomach, but other parts of your body (such as the arms and legs) will be worked out as well.


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Easy Ways to Lose Belly Fat Without Any Exercise For the Lazy Bums

We are always trying to find easy ways to loose belly fat and sometimes, exercise is just not an option when we want to lose our love handles.

Here is a really easy tip for you that does not involve exercise. This will only work if you are generally fit, but have fat or water retention. For example, after child-birth or if you just recovered for some injury that had you bed ridden for a period of time.

If you have read about how women are going for "wraps" to help them lost weight? Well, it does work. It works fast too. These are not special or magical wraps, in fact, you could use a normal, standard Saran wrap to do it and achieve the same results.

First, we talk about how to do it. Then, we will point out some safety tips.

It is really simple. Take the Saran wrap and wind it around your belly where your love handles are. Make sure you wrap around your belly a few times until it feels snug, but not too tight. Check that your love handles are contained within the wrap. Go about doing your normal work around the house or outside for a few hours. Then, you take them off and you should immediately see a huge difference.

Some caution when practicing this.

Drink plenty of water. This is because the process uses your natural sweating processes to burn off some of the fat. But you lose a lot of water in the process.

Use talcum powder if you feel itch or any discomfort with the wrap

Do not leave the wrap on and go to sleep. This is important. When you are awake, you can remove it when you feel discomfort, but when asleep, you will not be aware if anything goes awry.

Stop immediately and unwrap the moment you feel giddy or faint. Drink plenty of water and plenty of fresh air.

This is just one of the easy ways to loose belly fat and generally, this process helps to reduce the love handles quickly, but if you do not combine this with a sensible diet plan and/or exercise, they will just come back again.


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How To Lose Belly Fat - Tips For Beginners

For many years, dieters believed that doing endless sit-ups and crunches would target the fat in their mid section region. To lose weight in just one area, like the abdominal area is not possible. To cut your stomach fat you need to make an overall weight reduction. It is definitely achievable to lose fat and make your tummy look flatter with the right combination of nutrition and exercise.

Certain foods can encourage extra weight around the mid section, while others trim tummy fat. It's not just a matter of how much you eat; what you are eating will have a big effect on your waist size. For example, some foods and chemicals put stress on our bodies.

Caffeine and nicotine are two popular substances that act as stimulants. They increase our heart rate and blood pressure, our bodies reaction is to go into self-preservation mode, storing extra calories are the mid section. As the body starts to detect stress it's response is to produce the hormone called cortisol. Cortisol is responsible for extra fat storage, particularly around the waist. This sort of fat is potentially dangerous, and has been linked to cancer, heart disease, and diabetes.

Changes to insulin production compound the problem making it worse. Our bodies produce insulin in order to utilize glucose. Foods high in sugar activate the release of insulin even when we have normal glucose levels. This is one of the reasons we still feel hungry after eating foods with artificial sweeteners. As our insulin levels increase the amount of glucose in our blood supply reduces making us feel more hungry. The effect is that we eat more, and begin to accumulate fat around the stomach.

The best foods to help you reduce tummy fat are those which don't trigger a flood of insulin. These include foods which are high in nutritious qualities and are slowly-digestible. For example, whole grain breads, pastas, lean meat and tofu, whole nuts, fibrous fruits and vegetables, olive oil and avocados.

The other part is exercise. While it's not possible to target only your abdominal fat, cardio and strength training will help you cut your overall body fat percentage. You can also do exercises that isolate your abdominal muscles, giving you a shapely six-pack that will emerge as soon as the extra fat is gone. It doesn't matter what kind of cardio exercise you do; you can walk briskly, go for a swim, jog around your neighborhood, take up yoga, or spend time working in the garden. Find an activity you enjoy, and participate in it at least three to five hours each week. With regular activity the extra weight will start to drop away giving you additional energy.

Strength training is important for fat-burning, too. Lean muscle mass allows your body to burn more calories and helps to reduce fat. Find a strength training program you can do for half an hour, three times a week. An ideal routine targets different muscle groups on different days. For example, you might work your arms and shoulders on Monday, your abs and core on Wednesday, and your legs and lower body on Friday. Taking time between workouts to rest and ensuring you stay well hydrated is important. Fluids are important to maintain your bodies efficiency, otherwise it won't burn fat as rapidly. Aim for 64 ounces of filtered water per day. Alternatively 1 ounce per pound of body weight.


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How to Lose Stomach Fat for Women - Powerful Fat Loss Tips to Shed Excess Pounds

Are you sick and tired of trying to lose stomach fat? Often it seems that no matter how hard you exercise or diet, nothing seems to work - the stubborn fat just doesn't go away. But it can go away and will go away, if you know what you are doing. How to lose stomach fat for women? I will give you some amazing fat loss tips that will surely help you greatly.

How to lose stomach fat for women - Use interval training

Most women use the same training and dieting methods for a very long time, because they believe or they are told that they work. Doing hours and hours of boring low-intensity cardio, just isn't enough to lose those last 20-25 pounds that could really make a difference.

It is very easy to lose weight in the beginning, but eventually nearly everyone hits a plateau. When you do hit a plateau, then it is a sign that you must change some thing. The science show clearly that interval training is more efficient than low-intensity cardio. Low-intensity cardio can and does work very well in the beginning, but as you get leaner and leaner, your body needs more, to lose fat. Interval training is great because it also increases your metabolic rate, so you will be benefiting from your training, long after you have stopped exercising. If you are struggling to lose stomach fat, then try interval training next time, it might be the solution.

How to lose stomach fat for women - Understand your calories

Do you really know how many calories you are consuming a day? I am pretty sure you really do not know. Very few people actually keep track of all their calories during a day. If you do not keep track of all your calories, at least for a period of 3-4 weeks, then you will never really know how many calories you are taking in.

Once you start to count all these calories, you might be surprised how many calories some foods and snacks actually contain. All the calories do add up in the end of the day and can be the difference between success and failure. So try to keep track of all your calories for at least 3-4 weeks.

How to lose stomach fat for women - Getting the big picture

What does it really take for women to lose stomach fat? Well, essentially you must burn more calories then you consume. There are so many women who really train very hard and regularly for several years, but make no changes to the better. Why? Just because someone is burning a lot of calories in the gym, doesn't mean they can afford to eat junk food. Some women think, just because they burned a lot of calories, they have earned a ice-cream, cookies or chocolate. You might be burning tons of calories, but if your diet sucks, then you will not lose any fat.

The same is why dieting and nutrition. Some women count every calories and all their diet plans and menus are carefully created and selected. But if you are only trying to use diets for losing stomach fat, then you will not get very far. It is not a very effective way to achieve weight loss. It is much better to have an average exercise routine and an average diet plan, then having a great exercise routine and a poor diet plan or having a great diet plan and non-existing exercise routine. If you exercise regularly, keep your calories under control and eat healthy foods, then you will lose stomach fat.


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How to Lose Your Belly Fat Fast

Belly fat, belly fat, belly fat! Everybody (and every body) wants it gone and gone now! But how do you get rid of it? What's the best way to get rid of it? Is it even possible to get rid of it and keep it off?

Yes, it's possible and people like you and me are doing it every day. And it's not difficult at all. As a matter of fact, you probably already know what you need to do to lose your belly fat fast but you just haven't been doing it. Maybe you lack motivation to do it; maybe you never saw the quick results you wanted to see, who knows why you stopped. Only you do.

But let's start over and take a look at some of the key elements that we need to lose belly fat fast, starting today, ok?

How often are you eating? Are you eating 2 or 3 large meals a day, usually waiting until you feel like
you're starving before you eat?

Stop doing that. One of the best ways to lose that belly fat fast is to eat 5 to 6 small meals throughout the day, usually every three hours. Why? This helps to keep your metabolism elevated and your metabolism is one of the key components to burning fat period. It'll be burning fat even when you're not exercising, so you want to keep your metabolism high as often as possible and eating smaller meals more often is a great way to do that.

What kind of foods are you eating? Are you eating too much of them?

Look, we all wish that our diets could simply consist of cake and ice cream (I love caramel turtle fudge ice
cream myself), but the fact of the matter is that it can't; at least not all of the time. Since you're going to eat and eat often, why not let what you eat help you to lose your belly fat as well?

How? Glad you asked! Foods that help you to burn belly fat naturally are whole wheat foods, fresh vegetables, fruits like apples, oranges, and bananas (uncanned and natural), skim milk, chicken, turkey and other lean meats, seafood, and even egg whites. That list doesn't look to bad, now does it?

Are you exercising? If so, how often and what are you doing?

Too many people rely solely on sit-ups or crunches to lose their belly fat. This type of exercise is called spot reduction and it's been proven to be very ineffective in helping people to lose their belly fat. When you exercise, try to focus on large muscle groups and cardio exercises. You'll find that by working the larger muscle groups of your body will give you better metabolic results for a longer period of time. Better metabolic results equals more natural fat burning which equals losing more belly fat fast.

It's not hard to lose your belly fat fast. Stay focused on more frequent smaller meals, eating foods that naturally help you to burn fat, and don't focus on only doing crunches or sit-ups. By staying consistent with these three principles, you'll shave off that belly fat in now time.


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Take This Quick Quiz To See If You're Ready To Lose Belly Fat

Are you really ready to lose belly fat? Are prepared to take action? Once you've achieved your goals, can you maintain them? Before you start trying to lose belly fat, answer these 5 quick questions.

1. Are You Worried How You Look?

Do you see a misshapen, lumpy figure when you put on a new outfit? Do you wish that you looked smart and tidy in your new clothes? Do you want go swimming or relax on the beach without having to worry that people can see the abdominal fat around your midsection? When you look at yourself in the mirror, do you hate seeing a flabby gut hanging over your belt? If the answer is yes to any of these questions, then go to the next question about getting rid of belly fat.

2. Are You Worried About Your Health?

Do you want to lose belly fat because you're concerned about the health risks? People with excess belly fat often face chronic disease issues such as diabetes. Diabetes is the leading cause of blindness and it is also a major cause of kidney disease. In addition to this, it increases your chance of having heart disease and suffering from a stroke by almost 400%. This is a very important reason for getting rid of belly, not only for you but how your poor health could affect your family and loved ones.

3. Will You be Careful About What You Eat?

If you answered yes to this question, that's good, because this is where it all starts when you lose belly fat. You do need to eat fewer of the foods that are filled with sugars and starches and eat more nutritious foods. Some the best foods to eat to lose belly fat include fresh fruit and vegetables, whole grain foods, fibre sources such as flaxseeds and beans, lean meats and drinking plenty of water.

4. Are You Prepared To Do Some Exercise?

You probably knew this question was coming but don't worry, you don't have to spend hours in the gym doing exercises to lose belly fat. There are plenty of exercises that you can do at home and simple things that you can include into your day. Like always taking the stairs, parking your car a little further from work or getting off public transport one stop early. Try out some new activities and find one that you enjoy and that you can stick with for the long term.

5. Are You Prepared To Change Your Lifestyle?

If you've answered yes to all the questions so far, you're on the right track for getting rid of belly fat. Whatever you do in life, you will always get better results if you set some goals and have something to aim for. With your belly fat gone, think about the new clothes you will be able to wear, how you'll look in your swim suit and how much healthier you will be.


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How to Lose Belly Fat Fast: Quick Tips

One of the most obvious signs that you have weight issues can be seen right in the middle, the belly. When you start adding a little more weight without your knowing, it is your belly that would be the first to inform you as soon as you face the mirror and take good look at yourself. Actually, you do not even have to take a look at the mirror to notice this. You would notice it already when you wear your pants and wonder why you have to adjust your belt a little by loosening it so you could be comfortable. This is why you do have to learn the tricks of losing belly fat fast.

Exercise is definitely one of the most effective ways of losing the fat stored in your belly. Of course, the mere sound of it is already exhausting. But you really do not have much choice. If you want to be slimmer and if you want to have a washboard belly then there is no other way but to sweat out. Of course, it is also very important that you know about the routines that should be performed in order to flatten your belly. In this respect, it is recommended that you get the help of a gym instructor.

Diet is another way of losing belly fat fast. You should be careful with what you eat. This could not be done though if you do not even know what kinds of food should be found on your meal table. One thing is sure though is that you may have to cut on your carbohydrates. While carbs may be necessary for energy, these would have undesirable effects on your body if you do not make use of such through physically strenuous activities. Aside from a controlled amount of carbs, you should also be careful with your sugar intake.

You may find it unbelievable, but lack of sleep could be a factor for bigger bellies. There is actually a study that has proven this. According to this study, people who sleep less than five hours at night tend to have bigger bellies than those who sleep for 6 hours or more. If this is the case, you really should try minimizing your nightlife a bit. You should make it a point to sleep early so that you could lose belly fat. While this may seem a minor factor, you should still consider doing this along with proper diet and regular exercise.

By combining the three methods above, you could surely lose belly fat in no time. Of course, the reduction would be gradual and you may not even be able to notice the changes. However, it would surely be advantageous that you do start with the application of the three methods. Aside from these, you should also avoid things that could make you grow your belly, such as stress. You have to relax a bit so that you would not be prompted to indulge in belly-growing habits when you are stressed out.


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